Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

March 22, 2013

Performed at: CrossFit Vise
Workout Name: Tabata Mash Up
Description: Tabata Mash up

Handstand Holds
Ab mat Sit ups

The Tabata interval is 20 seconds of work followed by 10 seconds of work for a total of 8 rounds. In this case, you will alternate between both movements for a total of 16 rounds.

Your score is total sit ups completed in all 8 rounds.
Results: 71 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 Tabata Mash Up Tabata Mash up

Handstand Holds
Ab mat Sit ups

The Tabata interval is 20 seconds of work followed by 10 seconds of work for a total of 8 rounds. In this case, you will alternate between both movements for a total of 16 rounds.

Your score is total sit ups completed in all 8 rounds.
 71 reps
Performed as RX