Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

March 28, 2013

Performed at: CrossFit Vise
Workout Name: Crossfit Open 13.4
Description: As many reps as possible in 7 minutes of:
3 Clean & Jerks, 135#/95#
3 Toes to Bar
6 Clean & Jerks, 135#/95#
6 Toes to Bar
9 Clean & Jerks, 135#/95#
9 Toes to Bar
12 Clean & Jerks, 135#/95#
12 Toes to Bar
15 Clean & Jerks, 135#/95#
15 Toes to Bar
18 Clean & Jerks, 135#/95#
18 Toes to Bar

This is a timed workout. If you complete the round of 18, move on to 21. If you complete 21, go on to 24, etc.
Results: 7m 00s
Workout scaled
Modifications at: 75#
36 reps

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 Crossfit Open 13.4 As many reps as possible in 7 minutes of:
3 Clean & Jerks, 135#/95#
3 Toes to Bar
6 Clean & Jerks, 135#/95#
6 Toes to Bar
9 Clean & Jerks, 135#/95#
9 Toes to Bar
12 Clean & Jerks, 135#/95#
12 Toes to Bar
15 Clean & Jerks, 135#/95#
15 Toes to Bar
18 Clean & Jerks, 135#/95#
18 Toes to Bar

This is a timed workout. If you complete the round of 18, move on to 21. If you complete 21, go on to 24, etc.
 7m 00s
Workout Scaled