Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

March 27, 2013

Performed at: Vintage CrossFit
Description: 12 minutes to establish 1RM Squat Clean Thruster
Results: 95-125-145-165-175 lbs
Performed as RX
Cooldown: Max Unbroken Thrusters at 95/65 lbs (or 50% of max if scaling down)
immediately into max unbroken strict pullups

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 12 minutes to establish 1RM Squat Clean Thruster 95-125-145-165-175 lbs
Performed as RX