Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2013

Performed at: Crossfit H-town
Description: for time:
1 mile run
75 K2E w/, 14/10# medball between knees
50 burpees
25 HSPU
Results: 20m 20s
Performed as RX
Athlete's Notes: HSPU faced the other way because of balance issues half way through. 7 min mile

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 for time:
1 mile run
75 K2E w/, 14/10# medball between knees
50 burpees
25 HSPU		 20m 20s
Performed as RX