Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

March 25, 2013

Performed at:	Vertical CrossFit
Workout Name:	Dirty Thirty
Description:	30 Box Jumps 30 Jumping pull ups 30 Kettlebell swings 30 Walking lunges 30 Knees to elbows 30 Push Press 30 Supermans 30 Wall ball 30 Burpees 30 Double Unders
Results:	10m 44s Performed as RX
Athlete's Notes:	performed with a 15# vest

Date	Name	WorkoutDescription	Results
03/25/2013	Dirty Thirty	30 Box Jumps 30 Jumping pull ups 30 Kettlebell swings 30 Walking lunges 30 Knees to elbows 30 Push Press 30 Supermans 30 Wall ball 30 Burpees 30 Double Unders	10m 44s Performed as RX