Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2013

Performed at: CrossFit.com
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 10m 23s
Workout scaled
Modifications at: 45 LB overhead squat
Warmup: mobility
400 meter run
10 ohs
10 ghd sit ups
10 as
Cooldown: 60 situps

2 similar workouts

Date Name WorkoutDescription Results
07/16/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 27s
Workout Scaled
03/26/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 10m 23s
Workout Scaled