Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2013

Performed at: CrossFit.com
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 10m 45s
Workout scaled
Modifications at: muscle ups done from ground
power clean done at 95lb
Warmup: mobility yoga
10 ghd situps
10 ghd back extension
10 ghd hip extension
15 air squats
15 shrugs 45 lb bar
5 hang power clean 95 lb
Cooldown: foam roll

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 45s
Workout Scaled