Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 27, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-27-2013
Description:	10 rounds of: 20 sec Push-ups 20 sec Double Unders 20 sec Back Squat @ 70% BW Total reps added together equals score LVL1M: 6 rounds, single skips, light weight LVL1: 8 rounds. LVL2: RX'd LVL3: RX'd
Results:	252 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/27/2013	03-27-2013	10 rounds of: 20 sec Push-ups 20 sec Double Unders 20 sec Back Squat @ 70% BW Total reps added together equals score LVL1M: 6 rounds, single skips, light weight LVL1: 8 rounds. LVL2: RX'd LVL3: RX'd	252 reps Performed as RX