Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 25, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-26-2013
Description: 3 Rounds for Time of:
400m Run
12 Deadlifts @ BW

LVL1M: 200m run, light weight
LVL1: 70% BW
LVL2: RX'd
LVL3: RX'd +10lbs
Results: 10m 22s
Performed as RX
Athlete's Notes: 135 lbs

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 03-26-2013 3 Rounds for Time of:
400m Run
12 Deadlifts @ BW

LVL1M: 200m run, light weight
LVL1: 70% BW
LVL2: RX'd
LVL3: RX'd +10lbs		 10m 22s
Performed as RX