Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-27-2013
Description: 10 rounds of:
20 sec Push-ups
20 sec Double Unders
20 sec Back Squat @ 70% BW
Total reps added together equals score

LVL1M: 6 rounds, single skips, light weight
LVL1: 8 rounds.
LVL2: RX'd
LVL3: RX'd
Results: 506 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 03-27-2013 10 rounds of:
20 sec Push-ups
20 sec Double Unders
20 sec Back Squat @ 70% BW
Total reps added together equals score

LVL1M: 6 rounds, single skips, light weight
LVL1: 8 rounds.
LVL2: RX'd
LVL3: RX'd		 506 reps
Performed as RX