| 06/30/2014 |
|
Run 800m with 50/30 sandbag
Row 500m
15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups) |
13m 05s
Workout Scaled |
| 02/08/2014 |
|
3 Rounds for time of:
Row 300m
20 Burpees
20 Steps Walking Lunge
Run 800m |
37m 05s
Performed as RX |
| 02/03/2014 |
|
15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35) |
20m 46s
Workout Scaled |
| 01/21/2014 |
|
Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m |
12m 53s
Workout Scaled |
| 12/27/2013 |
|
Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings |
18m 18s
Workout Scaled |
| 03/26/2013 |
|
Run 800m |
6m 18s
Performed as RX |
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