Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

March 26, 2013

Performed at: CrossFit Vise
Workout Name: Snatch 1-1-1-1-1-1-1-1-1-1 reps
Description: Skill work will be of the utmost importance before any work sets begin. The work sets will be completed on a 90 second clock.

If you are newer to this movement or have chosen to use lighter loads, utilize 2-3 reps instead of just one.
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 Snatch 1-1-1-1-1-1-1-1-1-1 reps Skill work will be of the utmost importance before any work sets begin. The work sets will be completed on a 90 second clock.

If you are newer to this movement or have chosen to use lighter loads, utilize 2-3 reps instead of just one.		 115 lbs
Performed as RX