Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

March 25, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)
Results: 12m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 12m 47s
Performed as RX