Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

March 26, 2013

Performed at: Vertical CrossFit
Workout Name: 3.26.13
Description: 4 RFT
10 HSPU
10 Snatch (985/65)
400m run
Results: 15m 24s
Workout scaled
Modifications at: used the box for HSPU

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 3.26.13 4 RFT
10 HSPU
10 Snatch (985/65)
400m run		 15m 24s
Workout Scaled