03/25/2013 |
split jerk |
8x 3 reps at 70% |
145 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
145 lbs Performed as RX |
02/01/2013 |
|
back squat 8 x 3 reps at 70% |
275 lbs Performed as RX |
07/12/2012 |
2 rm split jerk |
split jerk 2-2 |
185-185 lbs Performed as RX |