Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

March 25, 2013

Performed at: CrossFit Eclipse
Description: 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees
Results: 20m 22s
Workout scaled
Modifications at: i did 5 reps at rx wt. then scaled it to135 pounds.

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 20m 22s
Workout Scaled