05/14/2014 |
Split Jerk |
Split Jerk Max |
123 lbs Performed as RX |
05/21/2013 |
split jerk 1 rm |
20 minutes to establish a new split jerk max |
123 lbs Performed as RX |
03/25/2013 |
split jerk |
8x 3 reps at 70% |
63 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
63 lbs Performed as RX |
01/31/2013 |
|
power cleans
8 x 3 reps at 70%
|
73 lbs Performed as RX |