07/26/2013 |
split jerk 1 rm |
20 minutes to establish a 1rm on split jerk |
133 lbs Performed as RX |
05/21/2013 |
split jerk 1 rm |
20 minutes to establish a new split jerk max |
128 lbs Performed as RX |
03/25/2013 |
split jerk |
8x 3 reps at 70% |
73 lbs Performed as RX |
07/19/2012 |
1 rm split jerk |
1rm split jerk |
100 lbs Performed as RX |