Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

March 26, 2013

Performed at: Mr Chows'
Workout Name: Bale
Description: 21 lunges with 20kg plate overhead
21burpees
5 runds for time
Results: 17m 56s
Performed as RX
Warmup: 5 rep max bench - 95kg
Cooldown: 3 x 1 min farmers carries @30kg dumbells

2 similar workouts

Date Name WorkoutDescription Results
03/26/2013 Bale 21 lunges with 20kg plate overhead
21burpees
5 runds for time		 17m 56s
Performed as RX
03/04/2013 Bale 21 lunges with 20kg plate above head
21 Burpees
x5 for time		 18m 09s
Performed as RX