Joe Vogelbacher
March 26, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | stairway to heaven |
| Description: | strength: Split Jerk 5x5 WOD: 8 min. AMRAP 10 box jumps or step ups@ 24"/20" 20 hand release push ups. scaled: athlete will increase height of box jump by 1 in. after each round. RX: athlete will increase height of box jump by 4 in. after each round. |
| Results: | 4 rounds 9 reps Performed as RX |
| Warmup: | Jump rope 5 mins. samson stretch good mornings inchworms with push ups |
| Cooldown: | foam rollers stretching |
| Athlete's Notes: | split jerk 115. Need to go heavier.Completed 4 rounds then 9 box jumps at 42 inches |
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