Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2013

Performed at: Vintage CrossFit
Description: 5x200m (1:2 Work:Rest ratio)
3:00 Rest
5:100m (1:2 Work:Rest ratio)
6:00 Tabata Squat/Push-up
5:00 Core
Results: 16m 33s
Performed as RX
Warmup: 400m
Active Run Drills
Stretch
Athlete's Notes: Run / Rest

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 5x200m (1:2 Work:Rest ratio)
3:00 Rest
5:100m (1:2 Work:Rest ratio)
6:00 Tabata Squat/Push-up
5:00 Core		 16m 33s
Performed as RX