Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 21, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders
Results: 17m 34s
Workout scaled
Modifications at: 65# Fribt Squats
Warmup: 3 times:
200 M Run, 10 walking lunges, 60 singles

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders		 17m 34s
Workout Scaled