Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2013

Performed at: Vintage CrossFit
Description: 50 kettlebell swings (53/36#)
then 3 rounds of:
15 hand release pushups
15 toes to bar
then
30 kettlebell swings (53/36#)
Results: 15m 12s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/16/2013 50 kettlebell swings (53/36#)
then 3 rounds of:
15 hand release pushups
15 toes to bar
then
30 kettlebell swings (53/36#)		 15m 12s
Workout Scaled