Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 14, 2013

Performed at: Vintage CrossFit
Description: 10 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (70/53)
Burpee box jump overs (24/20")
Results: 5 rounds 6 reps
Workout scaled
Modifications at: 35# KB; Box Step ups

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 10 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (70/53)
Burpee box jump overs (24/20")		 5 rounds 6 reps
Workout Scaled