Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2013

Performed at: Crossfit H-town
Description: Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step
Results: 20m 00s
Workout scaled
Modifications at: deadlifts Rx, Pull Ups w/ band after 18, lunges Rx
Warmup: 8x2 Cleans -165 lbs
Athlete's Notes: didnt finish last 3 pull ups

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 20m 00s
Workout Scaled