Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

March 25, 2013

Performed at: Hyper CrossFit
Description: Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run
Results: 9m 36s
Workout scaled
Modifications at: Blk Band Ring dips
Warmup: PVC Pipe mobility
dynamic warm-up led by coach
Cooldown: stretching led by coach

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run


 9m 36s
Workout Scaled