Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 26, 2013

Performed at: CrossFit Diem
Workout Name: 130326
Description: Strength/Skill

Every 30 seconds for 4 minutes:

1 Clean & Jerk (full) @ 80%

Then, when the clock hits 5:00 -

3:00 to complete:

3 X ME UB (unbroken) Clean & Jerks @ 75%

** The ME UB Clean & Jerks are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap. **
Results: 9 reps
Performed as RX
Athlete's Notes: 190 for every 30 seconds - 8 total reps
175 for ub attempts - 9 total reps

2 similar workouts

Date Name WorkoutDescription Results
03/26/2013 130326 Strength/Skill

Every 30 seconds for 4 minutes:

1 Clean & Jerk (full) @ 80%

Then, when the clock hits 5:00 -

3:00 to complete:

3 X ME UB (unbroken) Clean & Jerks @ 75%

** The ME UB Clean & Jerks are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap. **		 9 reps
Performed as RX
03/26/2013 130326 for time:

1mi run		 6m 56s
Performed as RX