C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130319 outlaw cf
Description: WOD 130319:
HBBS (based off 130129): 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% rest 2-3 minutes.
-then-
4 rounds for total working time of:

Row 500m
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#

Rest 1:1
*20 minute time cap.
Results: 16m 14s
Performed as RX
Athlete's Notes: Hbbs-115-135-135-155-155-155(could go heavier, new movement)
Rd1-405,rd2-401,rd3-410,rd4-358
Total working time under 20. Cleam115

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 130319 outlaw cf WOD 130319:
HBBS (based off 130129): 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% rest 2-3 minutes.
-then-
4 rounds for total working time of:

Row 500m
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#

Rest 1:1
*20 minute time cap.		 16m 14s
Performed as RX