J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 25, 2013

Performed at: Crossfit H-town
Description: 21-18-15-12-9-6-3

Lunges
Dead lifts
pullups
20 mins
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 95lbs
jump- pull ups
Athlete's Notes: lifted too much weight.
Next time we do dead lifts try between 65-80lbs

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 21-18-15-12-9-6-3

Lunges
Dead lifts
pullups
20 mins		 3 rounds 0 reps
Workout Scaled