J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 19, 2013

Performed at: Crossfit H-town
Description: 6 mins amrap of:
8 push jerk, 115/75#
16 squat jumps
*post total rounds + rep
Results: 6 rounds 8 reps
Workout scaled
Modifications at: 45lbs

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 6 mins amrap of:
8 push jerk, 115/75#
16 squat jumps
*post total rounds + rep		 6 rounds 8 reps
Workout Scaled