Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

March 25, 2013

Performed at: Crossfit H-town
Description: 21-18-15-12-9-6-3

Lunges
Deadlifts (155#)
Pull Ups
Results: 18m 10s
Workout scaled
Modifications at: Pull Ups: Thin Purple Band
Warmup: 400m Run w/ 20# wall ball
20 Wall Ball sit ups
PVC Stretching
10 Air Squats
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 21-18-15-12-9-6-3

Lunges
Deadlifts (155#)
Pull Ups		 18m 10s
Workout Scaled