Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

March 25, 2013

Performed at: CrossFit Diem
Workout Name: 130325 - Rhino late Bday WOD
Description: for total time:

33 DU

- then -

24 DB thrusters (40#/25#)

** 1min rest **

33 DU

- then -

24 alternating DB snatch ea. (40#/25#)

** 1min rest **

33 DU

- then -

24 T2B
Results: 11m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 130325 - Rhino late Bday WOD for total time:

33 DU

- then -

24 DB thrusters (40#/25#)

** 1min rest **

33 DU

- then -

24 alternating DB snatch ea. (40#/25#)

** 1min rest **

33 DU

- then -

24 T2B 		11m 09s
Performed as RX