Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-25-2013 |
Description: | 5 Rounds for Time of: 8 Dips 12 Box Jumps 24/20 16 Sit-ups LVL1M: 3 rounds, push-ups, 20/16 LVL1: Asst. Dips LVL2: RX'd LVL3: RX'd |
Results: | 7m 57s Performed as RX |
Athlete's Notes: | 28" box jumpLVL3 RX'd |