Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

March 25, 2013

Performed at: CrossFit Eclipse
Workout Name: RJ
Description: Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups
Results: 16m 30s
Performed as RX
Athlete's Notes: WOD was shortened to 3 rounds for time sake for all.

2 similar workouts

Date Name WorkoutDescription Results
06/14/2013 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 27m 16s
Performed as RX
03/25/2013 RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 16m 30s
Performed as RX