Charlene Oudman

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 25, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-25-2013
Description: 5 Rounds for Time of:
8 Dips
12 Box Jumps 24/20
16 Sit-ups

LVL1M: 3 rounds, push-ups, 20/16
LVL1: Asst. Dips
LVL2: RX'd
LVL3: RX'd
Results: 7m 42s
Workout scaled
Modifications at: green band assisted dips
Warmup: 500m row
Cooldown: shoulder press 45lbs.

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 03-25-2013 5 Rounds for Time of:
8 Dips
12 Box Jumps 24/20
16 Sit-ups

LVL1M: 3 rounds, push-ups, 20/16
LVL1: Asst. Dips
LVL2: RX'd
LVL3: RX'd		 7m 42s
Workout Scaled