Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-21-2013
Description: 3 Rounds for Time of:
350m Row
5 Push Jerks 85/55lbs
8 Pistol Squats (per leg)

LVL1M: 200m Row, light weight, air squats
LVL1: 65/45lbs, Pistols to box
LVL2: Asst. Pistols
LVL3: RX'd
Results: 8m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 03-21-2013 3 Rounds for Time of:
350m Row
5 Push Jerks 85/55lbs
8 Pistol Squats (per leg)

LVL1M: 200m Row, light weight, air squats
LVL1: 65/45lbs, Pistols to box
LVL2: Asst. Pistols
LVL3: RX'd		 8m 27s
Performed as RX