Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 25, 2013

Performed at: CrossFit Diem
Workout Name: 130325 - Rhino late Bday WOD
Description: for total time:

33 DU

- then -

24 DB thrusters (40#/25#)

** 1min rest **

33 DU

- then -

24 alternating DB snatch ea. (40#/25#)

** 1min rest **

33 DU

- then -

24 T2B
Results: 9m 33s
Performed as RX
Athlete's Notes: felt great to do all DU's unbroken!!! getting closer!!! all movements were unbroken except for stinking T2B.

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 130325 - Rhino late Bday WOD for total time:

33 DU

- then -

24 DB thrusters (40#/25#)

** 1min rest **

33 DU

- then -

24 alternating DB snatch ea. (40#/25#)

** 1min rest **

33 DU

- then -

24 T2B 		9m 33s
Performed as RX