Karen Steen
March 23, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130323 |
| Description: | Open 13.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-ups MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 9' target) 90 Double-unders 30 Muscle-ups MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9' target) 90 Double-unders 30 Muscle-ups ** or ** 3 rounds for time of: 20 KB swings (2pood/1.5pood) 20 T2B 20 squat jumps |
| Results: | 12m 00s Performed as RX |
| Athlete's Notes: | did the open 13.3 172 reps |
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