Karen Steen

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2013

Performed at: CrossFit Diem
Workout Name: 130319 - Kari\'s BDay WOD
Description: WOD

1min ME lateral burpees

** then **

AMRAP in 9min of:

27 KB swings (1.5pood/1pood)

27 KTE

27 wall ball (20#/14#)
Results: 1 rounds 33 reps
Performed as RX
Athlete's Notes: KTE were very difficult - work on the pull up at the end t make sure that the knees hit the elbow and not the tricep

2 similar workouts

Date Name WorkoutDescription Results
03/19/2013 130319 - Kari's BDay WOD WOD

1min ME lateral burpees

** then **

AMRAP in 9min of:

27 KB swings (1.5pood/1pood)

27 KTE

27 wall ball (20#/14#)		 1 rounds 48 reps
Performed as RX
03/19/2013 130319 - Kari's BDay WOD WOD

1min ME lateral burpees

** then **

AMRAP in 9min of:

27 KB swings (1.5pood/1pood)

27 KTE

27 wall ball (20#/14#)		 1 rounds 33 reps
Performed as RX