Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2013

Performed at: Hyper CrossFit
Workout Name: Row, Clean, Burpee
Description: Skill: Box Jumps Max Height

WOD: 7 Rounds For Time

20 Cal Row
10 Power Cleans @ 135/95
6 Burpees
Results: 25m 07s
Performed as RX
Warmup: Jump Rope 5 min
3 rounds:
3 Squats hold 15 sec
Broad Jumps down & Back
10 Push Ups
Lateral Lunges down and back

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 Row, Clean, Burpee Skill: Box Jumps Max Height

WOD: 7 Rounds For Time

20 Cal Row
10 Power Cleans @ 135/95
6 Burpees		 25m 07s
Performed as RX