Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130322
Description: Snatch 1-1-1-1-1-1-1 reps
Results: 65-85-95-105-110f-110f-110f-95 lbs
Performed as RX
Warmup: 10x
burpies
pull ups
plank pushups
hollow rock
overhead squat
deadlift 45lb

skill
10 deadlift 45lb
10 shrug 45lb
10 snatch 45lb bar
Cooldown: stretch

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 CrossFit.com 130322 Snatch 1-1-1-1-1-1-1 reps 65-85-95-105-110f-110f-110f-95 lbs
Performed as RX