Mike Long

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Gender:

Male

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March 20, 2013

Performed at:	CrossFit Diem
Workout Name:	130320 - Happy BDay Coach Dad
Description:	Snatch - max - 10min to establish Clean & Jerk - max - 10min to establish MOYC - max - 10min to establish
Results:	Snatch 120 lbs Clean and Jerk 165 lbs Performed as RX
Athlete's Notes:	Both PR's

Date	Name	WorkoutDescription	Results
03/20/2013	130320 - Happy BDay Coach Dad	Snatch - max - 10min to establish Clean & Jerk - max - 10min to establish MOYC - max - 10min to establish	Snatch 120 lbs Clean and Jerk 165 lbs Performed as RX