Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2013

Performed at: Hyper CrossFit
Workout Name: Day Job
Description: Strength: Push Press 5 x 3

WOD: 3 Rounds
50 Mountain Climbers buy in (knees to Elbows, both feet equals one rep)

2 Farmer Carry @ 55/35
20 Push Ups
2 Waiter Walks 1 right arm, 1 left arm @ 55/35
20 Tuck Jumps
Results: 14m 20s
Performed as RX
Warmup: 5 mins of Rowing
3 Rounds:
Bear Crawl down and back
Lunge with twist over top of knee
10 Squats
Straight leg march
Athlete's Notes: 4 rounds

2 similar workouts

Date Name WorkoutDescription Results
03/21/2013 Day Job Strength: Push Press 5 x 3

WOD: 3 Rounds
50 Mountain Climbers buy in (knees to Elbows, both feet equals one rep)

2 Farmer Carry @ 55/35
20 Push Ups
2 Waiter Walks 1 right arm, 1 left arm @ 55/35
20 Tuck Jumps		 14m 20s
Performed as RX
03/21/2013 Day Job Strength: Push Press 5 x 3

WOD: 3 Rounds
50 Mountain Climbers buy in (knees to Elbows, both feet equals one rep)

2 Farmer Carry @ 55/35
20 Push Ups
2 Waiter Walks 1 right arm, 1 left arm @ 55/35
20 Tuck Jumps		 14m 20s
Performed as RX