Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2013

Performed at: CrossFit.com
Workout Name: CrossFit Games Open 13.3
Description: Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Results: 0 rounds 119 reps
Performed as RX
Warmup: Mobility
Shoulder pass throughs
2x 10 reps
Ohs PVC pipe
Samson stretch
Hip extension
Diamond push-up
Pull ups
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 119 reps
Performed as RX