Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

March 20, 2013

Performed at: Crossfit H-town
Description: max hspu in a 3 min window, no kip
then...
max wall ball shots in 3 min window, 20/14#
then...
max burpee plate jumps in a 3 min window, 45lb plate
then...
max reps in a 6 min window:
10 knees to elbow
10 bent over row, 115/85#
10 lateral barbell jumps
*each round yields 30 reps.
**Combine the total reps of the amrap and the 3min wods for a complete daily WOD score.
Example: 40 hspu + 50 wallball shots + 28 burpee plate jump + 150 reps on the amrap = 268 reps total.
Results: 202 reps
Workout scaled
Modifications at: HSPU on box
K2E = halfway up
Barbell row = 95#
Warmup: Buddy Wall Ball Throws
3 Rounds:
5 Shoulder Pull Up Bar Pass Throughs
5 Dive Bomber Push Ups
Cooldown: 800m Run

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 max hspu in a 3 min window, no kip
then...
max wall ball shots in 3 min window, 20/14#
then...
max burpee plate jumps in a 3 min window, 45lb plate
then...
max reps in a 6 min window:
10 knees to elbow
10 bent over row, 115/85#
10 lateral barbell jumps
*each round yields 30 reps.
**Combine the total reps of the amrap and the 3min wods for a complete daily WOD score.
Example: 40 hspu + 50 wallball shots + 28 burpee plate jump + 150 reps on the amrap = 268 reps total.		 202 reps
Workout Scaled