Karen Steen
March 20, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130320 - Happy BDay Coach Dad |
| Description: | Snatch - max - 10min to establish Clean & Jerk - max - 10min to establish MOYC - max - 10min to establish |
| Results: | Snatch - 105 lbs Clean lbs Performed as RX |
| Athlete's Notes: | need to try C&J again rushed at the end snatch was all MENTAL (you have to commit) 105 didn't feel heavy when I got it up there but couldn't seem to do more bc of mental |
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