Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2013

Performed at: Hyper CrossFit
Workout Name: Rahoi
Description: Strength: Snatch Complex 6 Sets
1 Snatch High hang, 1 Snatch Mid Thigh, 1 full squat snatch or 1 snatch from floor and then overhead squat.

Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
Thruster, 6 reps @ 95/65
6 Bar-facing burpees
Results: 5 rounds 13 reps
Performed as RX
Warmup: Dynamic Warm up
PVC Mobility
Foam rollers

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Rahoi Strength: Snatch Complex 6 Sets
1 Snatch High hang, 1 Snatch Mid Thigh, 1 full squat snatch or 1 snatch from floor and then overhead squat.

Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
Thruster, 6 reps @ 95/65
6 Bar-facing burpees		 5 rounds 13 reps
Performed as RX