Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 19, 2013

Performed at: Home
Description: 2 rounds:
30 sec-KB swing
30 sec-one arm overhead KB press & hold
30 sec-KB swing
30 sec-other arm overhead KB press & hold
30 sec-KB swing
1 min-exercise ball sit-ups

3 min plank: 30 sec on, 30 sec off

5 min V-ups: 30 sec on, 30 sec off
Results: 40 lbs
Performed as RX
Warmup: DROM

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 2 rounds:
30 sec-KB swing
30 sec-one arm overhead KB press & hold
30 sec-KB swing
30 sec-other arm overhead KB press & hold
30 sec-KB swing
1 min-exercise ball sit-ups

3 min plank: 30 sec on, 30 sec off

5 min V-ups: 30 sec on, 30 sec off
 40 lbs
Performed as RX