Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

March 20, 2013

Performed at: CrossFit Diem
Workout Name: 130320 - Happy BDay Coach Dad
Description: Snatch - max - 10min to establish
Clean & Jerk - max - 10min to establish
MOYC - max - 10min to establish
Results: 135 lbs
215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 130320 - Happy BDay Coach Dad Snatch - max - 10min to establish
Clean & Jerk - max - 10min to establish
MOYC - max - 10min to establish
 135 lbs
215 lbs
Performed as RX