Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 20, 2013

Performed at: My garage
Workout Name: Main Site 031913
Description: Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Results: 6 rounds 23 reps
Performed as RX
Athlete's Notes: did this immediately after the 10x3 backsquat program

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Main Site 031913 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps		 6 rounds 23 reps
Performed as RX